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Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class. She begins slowly, building into a creative sequence filled with openers for the legs, hips, shoulders and back, then slows down again to take advantage of the body's heat by spending more time on deeper stretches, before sinking into sivasana. Note: to learn how to make your own bolster at home, click here.
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Comments
Good yoga class. Tough but very fulfilling. Thank you
A really wonderfully balanced class with just the right mix of strength and softness. I liked Fiji's giggling with regards to the word 'gently' too! Thank you again for your wonderful teaching and to the DYWM team behind the scenes for giving us such authentic yoga.
Beautiful class Fiji, thank you!
This class was a perfect balance for me . I loved your laugh in the middle of the class, I love the softness of some of the poses and yet in areas it was nicely challenging. If feel renewed !
This will be in my DYWM line up . Thank you sooo much Figi!!!!!!!
Peace and love to you and your little angel !