Renew and Restore I

Intermediate II
Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class. She begins slowly, building into a creative sequence filled with openers for the legs, hips, shoulders and back, then slows down again to take advantage of the body's heat by spending more time on deeper stretches, before sinking into sivasana. Note: to learn how to make your own bolster at home, click here.


Existing Comments

February 22, 2021

That was wonderful. Thanks

Sharon Plumb
October 12, 2020

Hello! I am looking forward to trying this class - I love Fiji's classes! I see from the comments it is part of a 30-day challenge. Which one?
July 9, 2020

Although it has taken me a lot longer than 30 days to complete this challenge, I have finally reached the end and feel that I have learned so much from such a lovely group of inspiring teachers. You have really helped me to get through COVID-19 lockdown in London. Thanks so much!

May 6, 2020

A gentle class. I love Fiji classes. Thank you.

September 27, 2019

This class was a lovely balance, but I longed for more time in savasana. Maybe next time?

February 13, 2019

Such a balanced wonderful experience. Learned a lot here.

July 24, 2018

Thank you, Fiji, for this harmonious class, I feel so alive and serene at the same time

March 13, 2018

A beautiful blend of slow but challenging stretches and poses. And thanks to the bolster, I was able to hold the back bend which has been been a challenge for me in the past. Thanks!


First of all, I would like to say thank you to Fiji and the team because I again think this video is really amazing! I have a question. Since a couple of weeks my legs and knees really hurt sometimes, yesterday I did this yoga class and through most of the class my legs were really shaking. I never had this before. Today my legs are just really sore. What do you think is happening in my body? Also what yoga classes do you suggest to do now? I did not feel pain during the class - my legs were just really strongly shaking.

Thank you!!!

Fiji McAlpine
March 10, 2018

Hi There,

I am happy you like the practice! I am sorry to hear that you have had some leg and knee pain over the past few weeks, it is important to listen to cues from your body and rest when needed. Knee pain in particular is something to be very mindful of! There are few reasons that your legs may have been shaking during class, unfortunately I won't be able to tell you exactly why. It is most likely that your muscles were fatigued by the work load, this would also explain the legs being sore the following day. Muscle strength comes with time so be patient in challenging poses and give yourself the opportunity to take breaks.

January 22, 2018

A very beautiful blend of warmth and cool! Fantastic class! thank you, Fiji!
August 19, 2017

I know that I never regret doing a yoga class with figi and this one was tailored made for me and my sore back today . I know I say this all the time but truly one of my favourite classes I love the smooth clear transitions and how good I now feel . Also love the little chuckle always makes me smile
Peace and love
Southampton Ontario

August 12, 2017

This is just so yummy, thank you. This is my favorite before bedtime practice. It gets all the "stuff" of the day out and leaves me ready to just melt into my bed. Thank you!!!!

jaxs yoga
July 16, 2017

Wonderful!! Thank you for all your amazing classes!!

May 17, 2017

Fiji McAlpine, thank you very much. Closing the 30 day challenge wonderfully!

May 4, 2017

I'm yet again so ?amazed? by how Fiji can push me so hard and yet so gently. I love her teaching and this class is a gorgeous one.

Thank you for a wonderful 30 day challenge and this fabulous site. I think I'll just repeat the 30 days (over and over).

Ana Rebeca
March 30, 2017

A great ending with Fiji with a marvelous expanding, energizing, relaxing practice...thank you all...Tracey, Rachel, Krista, especially you for my enjoy with your guiding, thank you for this opportunity of internal harmony that really, it changes our lives...I will be happy to contribute with this amazing project and to follow my daily practice with you.
THANK YOU ALL THE TEAM OF YOGA WITH ME....with my expanded body, breathing, heart and soul...NAMASTE!

February 6, 2017

The most peaceful and focused class for me yet. Thank you for this class and the 30 day yoga challenge.

February 3, 2017

I want to thank all participating teachers from Do Yoga With Me for sharing this wonderful 30 Day Challenge. It was a great, I really enjoyed it very much! Most of the time I practiced first in the morning, but whenever I was feeling a bit cranky, I would do it in the end of the day. I mostly chose the "Beginnners" option because I really wanted to be gentle to myself (I have a tendency to go over my limits and hurt myself) and the wonderful thing is, that I can now continue for an other 30 days of "Intermediate"! With gratitude and love from France, Cateau

January 30, 2017

This is an amazing class I will bookmark and return to. Thank you.

Vicki Edwards-Brown
January 30, 2017

I think this is my all time fav from this 30 day challenge!! Such a great workout. Fiji you are so amazing doing it while so pregnant!

January 30, 2017

I was hoping for a purely restorative day 30, but this works just as well. This class is the second class I did on the DYWM YouTube channel when I got serious about my practice a year ago, so it's a nice reminder of how far I've come and how far I have to go. Thanks team!

January 30, 2017

Perfect end to an amazing 30 day challenge. Fiji is always a delight and a truly inspiring teacher. Can't wait for her retreat to start in less than a week!!!

January 30, 2017

Fantastic end to 30 wonderful days of yoga. Great start to January, and my marathon training has come on hugely as well during this time - getting faster, and no aches and pains at all even after my long runs. Thank you Fiji and everybody at DYWM. Now I have to to go back to making my own decisions about which class to do - I'm going to feel a bit lost!
January 30, 2017

I forgot how much I loved this class. . I loved the 30 day yoga challenge as It brought me back to some of my favourite classes ! Figi you are amazing. This is one of the best classes you teach ,for me anyway , I think
David should add an encour class as I don't want the challenge to end , besides January has one more day left !
I will start the 30 day challenge over again . It was a good idea to put 2 levels of class on for each day
Than you love love love

November 3, 2016

Fiji is my favourite instructor here and i was so happy to see a new class by her here! I've been doing this for quite sometime and it never fails to amaze me how challenging yet gentle these poses are sequenced. I love the calm after. Thank you so much Fiji! Congrats on the baby!!

September 16, 2016

My new favourite. Wonderful class with a great combination of effort and props.
August 20, 2016

this is great class for my back I love everything about it, it's a work out and restoritve all wrapped into a beautiful practise! love the giggle laughter as well
thank you thank you thank you
peace and love

August 2, 2016

After 3 weeks in the road this set my clock back to normal! Thank you

August 1, 2016

When I read the title I thought it sounded boring, but it is quite a workout and it really stretches you out! LOVED IT! Thank you so much Fiji! The only thing I don't like is that the 2nd class is for "members only" ¬¬

July 16, 2016

A wonderful class pushing just enough to really help focus and get me out of my head.

Thank you,


June 13, 2016

Once again, a lovely class from Fiji. Thank you for letting us experience some of the restorative perspectives of yours!

April 24, 2016

Love this class! The engaging flow to start the class was the perfect warm up to deep stretches at the end. I felt invigorated and full of bliss.

April 30, 2016

I thought I'd start my Saturday with something restorative and Fiji you delivered once again, and exceeded my expectations. I'm deep in balance and harmony because of this class.

April 17, 2016

A wonderful class Fiji! Challenging yet so manageable and gently introduced. Thank you so much. Catherine

April 13, 2016

Loved this gentle but very grounding flow. Thanks so much!

April 9, 2016

This video helped me work through some psychological issues. Thank you for the physical and mental therapy! I will remember your teaching to return to a balanced state.

April 7, 2016

This class was a great workout but also very relaxing and restorative. Love the music!
Fiji I aspire to have your strength and flexibility.

April 5, 2016

Thank you Fiji! I really enjoyed this class!

April 3, 2016

Great practice, good flow and transitions...the time just flew by....loveed this:))