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Fiji brings together the power of a vinyasa yoga flow and the deep, restful nature of restorative yoga in this wonderfully vibrant class. She begins slowly, building into a creative sequence filled with openers for the legs, hips, shoulders and back, then slows down again to take advantage of the body's heat by spending more time on deeper stretches, before sinking into sivasana. Note: to learn how to make your own bolster at home, click here.
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Comments
Such a balanced wonderful experience. Learned a lot here.
Thank you, Fiji, for this harmonious class, I feel so alive and serene at the same time
A beautiful blend of slow but challenging stretches and poses. And thanks to the bolster, I was able to hold the back bend which has been been a challenge for me in the past. Thanks!
First of all, I would like to say thank you to Fiji and the team because I again think this video is really amazing! I have a question. Since a couple of weeks my legs and knees really hurt sometimes, yesterday I did this yoga class and through most of the class my legs were really shaking. I never had this before. Today my legs are just really sore. What do you think is happening in my body? Also what yoga classes do you suggest to do now? I did not feel pain during the class - my legs were just really strongly shaking.
Thank you!!!