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3513 Followers
Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!
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Comments
I could happily do that class over an hour! Thank you Tracey xx
I love having another option for total floor work!
Hi, Tracey
The only thing missing in this class for me was a stretch exercise for the lower back at the very end. I felt I really needed one.
P.s. How I wish I had the money to go to one of your retreats. I love your classes.
My hips have been tight lately, particularly the left hip. This class helped so much!