Release Your Inner Hippie

Intermediate I
(225 Reviews)
Access this free class
Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!

Equipment

  • None

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Vinyasa/Power Yoga
luciebee
November 28, 2020
Comment:

wow, this is wonderful. i'll be doing this again and again. thank you x

ama1031
July 22, 2020
Comment:

Just the perfect practice for today! Thanks for the giant release and the shavasana at the end to seal it all in and notice the openness of my hippies :)

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