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Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!
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Comments
lovely relaxing hip work all seated
Feeling footloose and hippie free. Thank you!
wow, this is wonderful. i'll be doing this again and again. thank you x
Just the perfect practice for today! Thanks for the giant release and the shavasana at the end to seal it all in and notice the openness of my hippies :)