Release Your Anger
Julia guides you through three ways to deal with anger and frustration in this class. You’ll work to get any bad energy moving and express it in a healthy way. Finish up with a healing light meditation to calm and re-energize you.
Comments
This is such a wonderful practice to feel and process anger and emotion! I felt a palpable shift in my body and mind. Thank you so much Julia!
I'm an elementary teacher and have felt very frustrated with my professional life recently. I didn't even know that I was looking for this practice until I found it. The strong breath meditation helped me let out anger but also tears that needed to fall. Thank you for guiding me through something I desperately needed!
Comment Replies
@Callieraemc I'm glad you were able to find this class and some release. The strong breath practice is a Kundalini practice called 'Fists of Anger' -- I can't count how many times I've used it to help release those deep down feelings that seem to get stuck sometimes.
I was intrigued by the name of the class and thought I should take it even though I did not think I was particularly angry at the moment. Going through the class I realized I had been very annoyed with some computer issues earlier and then felt the deep outrage I feel about the damage humans are doing to our planet. Felt good to have a way to let that go and fill up with golden light. Also loved the bird song in the background. Thank you!
Comment Replies
@dfourt you're very welcome! I've personally found that having these little exercises/meditations in my tool belt have helped so much with figuring out my own emotions and releasing them. I'm so happy to share!
I'm dealing with a recent friendship breakup, and I woke up this morning feeling super agitated and upset. This practice helped me so much in embracing my anger and sadness and allowing them to release from my body. Thank you so much, Julia, for this therapeutic class!
Comment Replies
Sorry to hear about your recent breakup @ryoung. I'm glad to hear the class helped you with some emotional release!