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Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.
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Comments
Lovely class to finish the challenge with
"...And as you exhale, relax." Wonderful class, thank you! Buying!
Wow, what a lesson. I have done the restorative lessons before and not really enjoyed them but this one will join my list of favourites. Very releasing. Thank you. I just found in the beginning it a bit disconcerting when you say inhale and then xxx as you exhale. For me the next instruction takes a bit too long to come and I have to hold my breath before I know what to do next. I loved this lesson and I will be adding you to my list of favourite instructors Nicky.
Thank you Nicky, this was everything I needed today. Your voice, your pace, your guidance was just perfect.