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Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.
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Comments
Great class. I can see where this would be very beneficial during times of grief or stress.
Ultra relaxing!
good class prior to sleeping
What an amazing class, I needed it. It was a huge learning for me. I realized how much I tend to tense. The constant reminding to relax was so good for me. Thank you.