Get ready to power up your hands and wrists and cultivate techniques to transition with functional intelligence towards this fierce heart-opener, also known as camatkarasana or flip dog. In this intermediate vinyasa flow class, Andrea helps you focus on transitions that open your chest, hips, shoulder area and much more.
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What is an interesting for me Is the fact that you are opening a new way of looking at Yoga as exercises. Thank you for all the details you share and for all pointers. It was like having one on one class. Namaste.
I love coming back to this class once in a month for the wrist exercices, it's a good stretch from working on computers and being on cell phones - THANKS a lot
Love the teacher, love the class! This IS a ton of work on the wrists. I think I started flipping my dog before I really worked through how to do the pose correctly/ well. This was just what I needed for a mini-burst of energy at the end of a long day too. Thank you!
This was really helpful! In a live class you never know if are you doing this one properly. This class built some confidence in the pose.