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Refine and Align: Wild Thing

Intermediate II
(36 Reviews)

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Get ready to power up your hands and wrists and cultivate techniques to transition with functional intelligence towards this fierce heart-opener, also known as camatkarasana or flip dog. In this intermediate vinyasa flow class, Andrea helps you focus on transitions that open your chest, hips, shoulder area and much more.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Arms/Hands


  • Vinyasa/Power Yoga
September 1, 2022

What is an interesting for me Is the fact that you are opening a new way of looking at Yoga as exercises. Thank you for all the details you share and for all pointers. It was like having one on one class. Namaste.

December 31, 2021

I love coming back to this class once in a month for the wrist exercices, it's a good stretch from working on computers and being on cell phones - THANKS a lot

August 11, 2020

Love the teacher, love the class! This IS a ton of work on the wrists. I think I started flipping my dog before I really worked through how to do the pose correctly/ well. This was just what I needed for a mini-burst of energy at the end of a long day too. Thank you!

July 3, 2020

This was really helpful! In a live class you never know if are you doing this one properly. This class built some confidence in the pose.

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