Refine and Align: Wild Thing

Andrea Ting-Letts
Instructor Andrea Ting-Letts
4.96
Average: 5 (25 votes)
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Duration:
18
:
37

Get ready to power up your hands and wrists and cultivate techniques to transition with functional intelligence towards this fierce heart-opener, also known as camatkarasana or flip dog. In this intermediate vinyasa flow class, Andrea helps you focus on transitions that open your chest, hips, shoulder area and much more.

Equipment: None
Style: Vinyasa Yoga

Comments

doyogajason 1 month ago

This was really helpful! In a live class you never know if are you doing this one properly. This class built some confidence in the pose.

mkposky 1 month ago

Great instruction. Calm vibe. Wrist stretches snuck in between poses (awesome). Strengthening and will make you begin to sweat!

Rebecca Maxwell 1 month ago

Thank you. You are one of my favorite teachers! Everything seems possible with your instruction. Last year I was in thumb and wrist braces and needed physical therapy just to do everyday things. I have very slowly used yoga to strengthen my wrists. This practice felt powerful.

PattyRoma 2 months ago

Thanks so much, Andrea, you are an amazing teacher, I love your classes!

CourtenayLane 4 months ago

Today I baked my Dad a birthday cake, and spent ages sifting icing sugar for the frosting, and the wrist relief poses in this class were just exactly what was needed! What wonderful tools all these poses you shared will be going forward. It’s the little things that make a big difference, and I will be more aware and present during wild thing from now on. Thank-you so much Andrea!!

sng4ever 5 months ago

A great tutorial and loved the wrist movement/exercises.

Becky in TX 5 months ago

A Wonderful little class. The wrist stretches are just what I needed as I work on a computer all day. Wrists get neglected and so this felt awesome (and a little awful). Just what I needed. And, it made Wild Thing even more fun.

kathrynbirkholm 5 months ago

I like you short tutorials. would love to see a full class.
your energy is great and positive.
one small thing that I learned years ago in yoga teacher training,
notice how many times you say "you're gonna, we're gonna" take 'em out for clearer instruction.
hope to see more of you. namaste

WaywardAlchemist 5 months ago

Loved this short tutorial! Clear instructions and unique approach. I really appreciate your cool & beautiful aesthetic too! <3