Refine & Align: Wild Thing

Andrea Ting-Letts
Instructor Andrea Ting-Letts
4.923075
Average: 4.9 (13 votes)
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Duration:
18
:
37

Get ready to power up your hands and wrists and cultivate techniques to transition with functional intelligence towards this fierce heart-opener, also known as camatkarasana or flip dog. In this intermediate vinyasa flow class, Andrea helps you focus on transitions that open your chest, hips, shoulder area and much more.

Equipment: None
Style: Vinyasa Yoga

Comments

CourtenayLane 1 week ago

Today I baked my Dad a birthday cake, and spent ages sifting icing sugar for the frosting, and the wrist relief poses in this class were just exactly what was needed! What wonderful tools all these poses you shared will be going forward. It’s the little things that make a big difference, and I will be more aware and present during wild thing from now on. Thank-you so much Andrea!!

sng4ever 2 weeks ago

A great tutorial and loved the wrist movement/exercises.

Becky in TX 1 month ago

A Wonderful little class. The wrist stretches are just what I needed as I work on a computer all day. Wrists get neglected and so this felt awesome (and a little awful). Just what I needed. And, it made Wild Thing even more fun.

kathrynbirkholm 1 month ago

I like you short tutorials. would love to see a full class.
your energy is great and positive.
one small thing that I learned years ago in yoga teacher training,
notice how many times you say "you're gonna, we're gonna" take 'em out for clearer instruction.
hope to see more of you. namaste

WaywardAlchemist 1 month ago

Loved this short tutorial! Clear instructions and unique approach. I really appreciate your cool & beautiful aesthetic too! <3