Refine & Align: Wild Thing

Andrea Ting-Letts
Instructor Andrea Ting-Letts
5
Average: 5 (9 votes)
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Duration:
18
:
37

Get ready to power up your hands and wrists and cultivate techniques to transition with functional intelligence towards this fierce heart-opener, also known as camatkarasana or flip dog. In this intermediate vinyasa flow class, Andrea helps you focus on transitions that open your chest, hips, shoulder area and much more.

Equipment: None
Style: Vinyasa Yoga

Comments

WaywardAlchemist 1 week ago

Loved this short tutorial! Clear instructions and unique approach. I really appreciate your cool & beautiful aesthetic too! <3