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Get ready to power up your hands and wrists and cultivate techniques to transition with functional intelligence towards this fierce heart-opener, also known as camatkarasana or flip dog. In this intermediate vinyasa flow class, Andrea helps you focus on transitions that open your chest, hips, shoulder area and much more.
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Comments
A great tutorial and loved the wrist movement/exercises.
A Wonderful little class. The wrist stretches are just what I needed as I work on a computer all day. Wrists get neglected and so this felt awesome (and a little awful). Just what I needed. And, it made Wild Thing even more fun.
I like you short tutorials. would love to see a full class.
your energy is great and positive.
one small thing that I learned years ago in yoga teacher training,
notice how many times you say "you're gonna, we're gonna" take 'em out for clearer instruction.
hope to see more of you. namaste
Loved this short tutorial! Clear instructions and unique approach. I really appreciate your cool & beautiful aesthetic too! <3