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The beautiful location, Crista's light, fun delivery and the deep release you're about to experience, make this full-length class deeply satisfying and a go-to class for many. In this class, Crista takes you toward the “real” pigeon, Kapotasana, which is a lying backbend done from virasana. The vinyasa yoga flow includes a lot of backbends, side stretches, shoulder openers and twists.
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Comments
Challenging intermediate class with several opportunities to practice Fallen Triangle, Standing Splits, Flying Monkey, and Camel pose, plus Wild Thing and other fun poses. Lovely chanting to finish. Looking forward to doing it again. Thanks :)
Christa's are the best - soft and yet strong and fun and yet focused. More please! Namaste Christa
“And next, levitate.” LOL.!Love it!!!
Fun, frisky, and challenging as always. Hope to see Christa joining on your retreats some day :)