Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
4 Day Peak Pose | 3-50 mins/day

Peak Pose: Forearm Balance with Fiji McAlpine

Intermediate I
Fivestar Rating:
0
0 Ratings
Learn how to prepare your body through deep shoulder openers, gradual strength-building and the subtle awareness of balance, as you make your way to forearm balance (pincha mayurasana).
3-50 mins/day

Requirements

  • Strap

  • Block

What You'll Experience

Our peak pose challenges are meant to be flexible, allowing you to do each class when it suits you and feels right. For example, you can do classes back-to-back on the same day or leave 2 or 3 days in between. It's totally up to you.

Introduction

Intermediate | 4 Classes

Own the whole Peak Pose: Forearm Balance video series (Two File Sizes):
Large Screen ($30) | Mobile Devices ($20) | Audio Only ($10)

Pincha Mayurasana is a pose that so many people strive for. It looks amazing, feels amazing and requires a significant amount of strength, flexibility and focus. Fiji takes on this challenge wholeheartedly, teaching you how to prepare your body through deep shoulder openers, gradual strength-building and the subtle awareness of balance, as you make your way to this wonderfully challenging yoga pose. 

Pre-Challenge Preparation

Given the demands of this pose, make sure that you don't push yourself too hard. Take rest when you need to, and leave a few days between classes if that's what is best. You will need a yoga block and strap to complete this challenge.

Schedule

Classes

  • Class 1:

    Forearm Balance: Shoulder Stability and Mobility
    48 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block
  • Class 2:

    Forearm Balance: Strong Core and Solid Base
    23 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block
  • Class 3:

    Forearm Balance: Workshop
    22 min
    • Intermediate III
    • Fiji McAlpine
    • Strap, Block
  • Class 4:

    Forearm Balance: Partner Play
    3 min
    • Intermediate I
    • Fiji McAlpine

Instructors

Reviews

Subscribers Only

Subscribers can enroll for free. See Plans
Free
3-50 mins/day
4 Days
Free
Enroll Now