The first trimester of pregnancy can be joyful but full of nausea, fatigue and the unknown. The intention of this class is to ground mamas and lead them through postures that will not agitate their symptoms or contribute to any worry or stress in the most sensitive developmental time of their pregnancy.
More (free) prenatal yoga classes with Sarah-Jane:
Prenatal Yoga for Core Strength
Prenatal Yoga: Releasing the Spine
Prenatal Yoga: Easing Leg Cramps
Subscriber prenatal yoga program with Sarah-Jane:
7-day Prenatal Yoga for the Lower Back and Sciatica Program