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In David's third video on pranayama and chronic anxiety, he teaches you to use what you learned in Pranayama for Anxiety II to activate the nervous system, injecting your body and mind with energy and vitality and helping you focus more easily. A chronic state of anxiety can make you feel sluggish, so this technique is a powerful way to shift that heavy, exhausted feeling into something lighter and brighter.
This video is part of David's Anxiety Series. You can find Part I here: How Does The Energy In Your Body Teach You About Your Chronic Anxiety?