Pranayama for Anxiety III

Beginner II
(7 Reviews)
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In David's third video on pranayama and chronic anxiety, he teaches you to use what you learned in Pranayama for Anxiety II to activate the nervous system, injecting your body and mind with energy and vitality and helping you focus more easily. A chronic state of anxiety can make you feel sluggish, so this technique is a powerful way to shift that heavy, exhausted feeling into something lighter and brighter. To watch the rest of this video series, check out David's free Anxiety: A Learning Series. To go deeper into your relationship with your anxiety, go to David's Let Go of Anxiety and Fear 21-Day Program.


  • None


  • Sleep/Relaxation
  • Stress/Anxiety


  • Gentle Yoga
September 1, 2023

This is a great way to start my day - clears out the sleepy fog and busy mind. Thank you!

June 12, 2021

Thank you, David. Great way to teach KB g-r-a-d-u-a-l-l-y...