In David's third video on pranayama and chronic anxiety, he teaches you to use what you learned in Pranayama for Anxiety II to activate the nervous system, injecting your body and mind with energy and vitality and helping you focus more easily. A chronic state of anxiety can make you feel sluggish, so this technique is a powerful way to shift that heavy, exhausted feeling into something lighter and brighter. To watch the rest of this video series, check out David's free Anxiety: A Learning Series. To go deeper into your relationship with your anxiety, go to David's Let Go of Anxiety and Fear 21-Day Program.
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