In this video on chronic anxiety, David teaches you to use what you learned in Pranayama for Anxiety I to calm the nervous system using pranayama and meditation. With practice, you can use this simple technique on your own to gradually release the grip that anxiety has on you. To watch the rest of this video series, check out David's free Anxiety: A Learning Series. To go deeper into your relationship with your anxiety, go to David's Let Go of Anxiety and Fear 21-Day Program.
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