Pranayama for Anxiety II
In this video on chronic anxiety, David teaches you to use what you learned in Pranayama for Anxiety I to calm the nervous system using pranayama and meditation. With practice, you can use this simple technique on your own to gradually release the grip that anxiety has on you.
This video is part of David's Anxiety Series. You can find Part I here: How Does The Energy In Your Body Teach You About Your Chronic Anxiety?