Practice for Sadness
This 20-minute restorative practice is designed to help you hold space for yourself when you’re feeling low. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Child’s Pose
- Forward Folds
- Supta Baddha Konasana
Comments
What a unique lovely practice for letting go
Thankful to have this class on offer
Thank you for this practice of just being with sadness, Josh. Sadness is part of all of us.
🥲 Thanks!