Practice for Focus
Join Josh in this 20-minute vinyasa practice that is designed to sharpen your focus. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Utthita Padangustasana
- Eagle
- Plank
Comments
Excellent! Just as much strength, exercise and focus as you can fit into 20 minutes, without it feeling rushed.
Nice new balancing pose in the middle, thank you!
short, sweet