Practice for Focus
Join Josh in this 20-minute vinyasa practice that is designed to sharpen your focus. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Utthita Padangustasana
- Eagle
- Plank
Comments
That was lovely, thank you Josh.
What a great practice. Your voice is so calming.
Enjoyed this brief, powerful class. Good energy and flow. Looking forward to the series. Thanks!
Short and sweet and just the right amount of time Ii have to focus on this today. Thank you!