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Practice for Focus

Beginner II
(29 Reviews)

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Join Josh in this 20-minute vinyasa practice that is designed to sharpen your focus. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. 

Key Pose(s) include: 

  • Utthita Padangustasana
  • Eagle
  • Plank


  • Block


  • Balance
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
January 17, 2024

Surprisingly challenging with some of the longer poses. Nice and warming 🙏

Susan Liska
November 9, 2023

That was somewhat challenging, but with practice-I get better at it! It’s great! Thankyou!

September 13, 2023

Great balance and core challenge this morning.

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