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3518 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
This class was amazing! I was a little worried about the length at first, but it is exactly what I needed.
beautiful class
This is why I love yoga.
Probably my favourite teacher on this platform I am trying so far. She does not patronise your and when she speaks it is almost objective and visualisation geared towards what is happening in your body instead of going on and on into psychological/philosophical yogi talk. Her movement vocabulary is also fluid and intuitive as if she had a dance background or similar.