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3513 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
Dear Tracey, this class - like all of your other classes - sets the mind and body at ease. You're a gift for all of us yoga practitioners. THANK YOU!
Amazing class, Tracey. Exactly what I needed to remind myself that I can be focussed and committed in all areas of my life. Thank you.
Thanks Tracey. I haven't practiced in a couple of weeks and started feeling like I wouldn't make it through. Remarkably, just at that point you reiterated the importance of commitment! Haha, I made it.
I think I commented on this class before and if I did, it definitely deserves another nod!!!! I have not done this class in a while and I forgot how truly Ahhhhmazing it is. It touched every part of my body and left me feeling truly heavenly!! Thank you , Tracey, with all my heart and soul for making my world a better place!!