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3513 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
perfect.
I was looking for a challenge to fully engage my mind and body. I will certainly revisit this practice.
A great class
This flow was fantastic! Thank you!
Tracey provides such serenity to her classes