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3512 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
Was unsure whether I had the strength for a longer flow - but as always Tracey carries us along beautifully. The setting is gorgeous too. I will return to this many times, as Tracey effortlessly takes me places I had no idea I could go! Another gift from DYWM. Thank you.
invigorating
Amazing class. Very challenging for me but I found so much space. I look forward to doing this practice again.
Tracey did a great job preparing the body for the deeper poses. This class gave me a boost of courage and confidence.