Pilates Level 2, Class 4
Building on what you learned in her beginner classes and the intermediate mat repertoire of her three earlier level 2 classes (Level 2, Class 1, Level 2, Class 2 and Level 2, Class 3), this pilates mat class will challenge your body even more, from head to toe. From the foundation of core stability and power, you'll work through your full range of motion for ideal lengthening and strengthening to create optimal alignment and physical stamina.
Comments
I needed to rest my shoulders and knees today so I decided to try this workout. Good ab, thigh and glute work. The piking move was beyond me and I like seeing where I might go. All other moves, adaptable to most levels.
I really like the exercises in this class, but agree the hair comments are distracting - I wouldn't notice your hair position at all, Kathy, if not for your comments.
A very good class. Also no vinyasa is really good.
Would like more pilates options. One area that would make the video less distracting is the fast-paced directions and commentary about adjusting sand and hair. Thank you!