Pelvic Flexibility and Health

Ron Stewart
Instructor Ron Stewart
Average: 4.8 (18 votes)
If you're having issues with the player:

Join Ron in this beginner hatha flow class that focuses on stretching through the hips and pelvis, while working with moola bandha root lock, and breath, to release holding patterns and find more freedom.

This can either be done as a stand-alone class or as Day 13 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Pelvic Flexibility and Health Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: Bolster, Chair
Style: Hatha Yoga


Deborah Lilly 1 month ago

Ah, Ron - at last!! Pelvic floor awareness reminders - so important! Nice class - good on a hot sultry Aussie afternoon, as well as any other time. I like a bit of integration with qi gong. Here's to the wonderful Moola Bandha: foundation of well-being. Thank you.

dukegal1213 1 month ago

I’ve not done many of Ron’s classes before. I love this one. Great hip stretches.

dickens 1 month ago

Thank you Ron, great class. This really helped me today:)

Fhirinn 1 month ago

Great class, thank you! (And it also works for women! ;)