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Open Your Heart to Possibility

Intermediate I

This class moves through a series of heart opening poses as we remind ourselves that the possibilities in our lives are many, regardless of where we are today. 

Equipment:
  • Block
  • Bolster
Style:

Comments

Existing Comments

outdooryoga
outdooryoga
December 1, 2022
Comment:

What's not to love about a lot of cat-cow? I also love how Helen creates a welcoming space that feels just right no matter how I arrived on my mat. Thank you!

mornbecomes
mornbecomes
November 16, 2022
Comment:

beautiful practice; just what I needed today. Loved Helen as an instructor. Thank you!

Jenny6703
Jenny6703
November 7, 2022
Comment:

Loved it. I haven't been on my mat for a couple of weeks, and this really brought me back into my practice. Thank you!

kerrypd
kerrypd
October 26, 2022
Comment:

Amazing! This was my first class with Helen. Loved it. Thank you so much for your guidance and wisdom.

Niamh91
Niamh91
September 18, 2022
Fivestar Rating:
5
Comment:

Thank you for the gentle guidance and beautiful reminder that there's always this light in us. Lovely class.

beckymiddleton
beckymiddleton
September 9, 2022
Comment:

My first time trying a class with Helen and I'm so glad I did. Gentle yet deeply satisfying. Thank you so much.

nini
nini
August 16, 2022
Comment:

Trank you for that opening of the Heart and all the possibility.

ninadives
ninadives
July 16, 2022
Fivestar Rating:
4
Comment:

wouldnt say its intermdiate just yet but i like your enegry!

cha_lie
cha_lie
July 4, 2022
Comment:

This was exactly what I was looking for. Thank you!

Lovensup
Lovensup
June 15, 2022
Fivestar Rating:
5
Comment:

Amazing class to come back to when out of practice. SO nurturing and exactly what I needed. Thank you Helen!

SMZalokar
SMZalokar
May 12, 2022
Fivestar Rating:
5
Comment:

So much space created in this class. I feel great! Thank you.

SoniaM
SoniaM
April 26, 2022
Fivestar Rating:
5
Comment:

A truly beautiful class. And just what my crunchy, stiff self (physically and emotionally) needed. Thank you Helen.

Nicholson.sonia
Nicholson.sonia
April 21, 2022
Comment:

That was unexpectedly powerful - I definitely felt some emotions opening up!

JMRohn
JMRohn
April 4, 2022
Comment:

Such a strong sense of acceptance coming from you and into me. Thank you.

Roupa-ji
Roupa-ji
March 30, 2022
Comment:

Just what my stiff hips and shoulder blades needed... thank you for your gentle and unhurried guidance as well as your visualisations.

PhoebeL
PhoebeL
March 26, 2022
Fivestar Rating:
5
Comment:

Needed something to change my state this morning and this was lovely. My flame/heart-light was pink! At times I was thinking "this is too many cat cows" but when I closed my eyes, that helped. Appreciated Helen's unhurried direction and quiet for increasing the reflective space and heart-opening in this practice. I think my partner would like this class because there are NO downward dogs. Also it's been a long time since I did a practice with camel and the camel-flow sequence was invigorating and Very heart opening (as Helen comments on).

ssablemusic
ssablemusic
March 25, 2022
Fivestar Rating:
5
Comment:

Deeply beautiful and effective. thank you so much for this moving practice, Helen.

Breathing
Breathing
March 22, 2022
Fivestar Rating:
5
Comment:

Thank you. The stretch was wonderful, but the visualizations and pauses to take it all in were sublime.

turnerck
turnerck
March 10, 2022
Fivestar Rating:
5
Comment:

This was a beautiful, gentle way to bring a bit of ease into my heart and life. Thank you Helen!

charring
charring
March 9, 2022
Fivestar Rating:
5
Comment:

Ahhhhhh. Lovely. Thank you.

mandrewcramer
mandrewcramer
March 7, 2022
Comment:

Lovely class! Really refreshing after a long day traveling yesterday.