Movement as Medicine
A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile.
Key Pose(s) include:
- Tree
- Eagle
- Cowface
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Comments
Deeply Delicious <3<3<3
That was the best hip release I have had in a long time! Thank you!
Thank you Tracey, I always love your classes; they are challenging yet attainable. And I love that you remind us to smile ;)
Great practice! Enjoyed this video very much. Thank you