Movement as Medicine
A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile.
Key Pose(s) include:
- Tree
- Eagle
- Cowface
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Comments
Amazing hip opener at the end! Nice flow throughout the class.
That hip stretch at the end!
A brilliant kind of practice!!!! Loved some of the poses that I was not familiar with! Beautiful flow! Thanks Tracey!!
fantastic leader