Morning Wake-Up and Flow!

Intermediate II
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
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Comments

Existing Comments

kapafink
May 9, 2021
Comment:

Day 1 of another 10 day self isolation. Thank you Fiji. This is a great way to start the day and
to get my mind and body on track!

bmarini
April 6, 2021
Comment:

Super class. Great way to wake up quickly! Love it.

bonnie.e.cox
March 30, 2021
Comment:

Fiji covers a lot of ground in 20 minutes without a sense of urgency. Awesome morning flow. Plenty of heat.

jonathonlee
February 23, 2021
Comment:

This has become my go-to flow class when I’m deep in a 30-day program and in need of a break. Or just first thing in the morning. Thank you Fiji!

lucidbee
January 27, 2021
Comment:

Absolutely love this class. It relieves my stress more than any other. Just right. Thank you so much Fiji!

yogiAndermoser
January 14, 2021
Comment:

This was a quick pre-lunch pick me up today. Great class. Flow, energy, pace, music, it all fits nicely together! Bookmarked to come back to again and again!

Vincenza
November 22, 2020
Comment:

What a lovely class! The music was great too!Thank you Fiji

jonathonlee
October 2, 2020
Comment:

Wonderfully do-able for me, a beginner. The intermediate II rating put me off at first, but it's really an effective 20 minutes of movement/flow within my reach. Thank you!!

christineanna
September 24, 2020
Comment:

My new favorite morning class! A lot of movements without feeling rushed, and challenging poses that invigorated yet did not exhaust me. I normally do slow morning classes, which I still love, but will do this one the days I am more energized. Thank you Fiji!

ejanedelong
August 23, 2020
Comment:

Best 20 minute class ever! Every minute is used creatively to build strength, energy and openness.

savannahmanwill
August 18, 2020
Comment:

This class was just what I needed to wake up this morning. Thank you Fiji!

springjo
July 9, 2020
Comment:

I have done this class literally more than 100 times. Every time I try another class, I miss this one. It is the perfect balance between stretch and strength. It is short, intense, and feels simultaneously challenging and nourishing. I would highly recommend this to absolutely everyone.

MonicaMaron
July 3, 2020
Comment:

Loved this class! Short and sweet when you only have a few minutes for yoga - but still
hits all the right spots!!! Thanks Fiji!

hadasg
December 13, 2019
Comment:

i love this class! wanted to ask if its ok to continue practicing it during pregnancy?

wanita
September 28, 2019
Comment:

Great express practice for when you don't have much time! Thank you :)

sng4ever
August 20, 2019
Comment:

Great morning practice. It will give you energy and make your body, mind, and spirit feel good.
Nice music as well.

Kalay
March 19, 2019
Comment:

My absolute favorite morning routine. I feel ready for anything after this envigorating practice!!
Thank you Fiji

Shira Salingre
January 16, 2019
Comment:

This class just makes me absolutely great! Mentally and physically. Feels me up with a sense of competency and achievement in a short 20 minute practice. Thank you Fiji for being so accurate and inspiring!

katie_simpson
November 23, 2018
Comment:

I absolutely love this class to wake up to for a quick but powerful flow, thanks Fiji x

MrCruz.re
August 8, 2018
Comment:

Thanks for this 20-minute workout! I got a good sweat going, and felt gentle stretches for my just-awoken body. Great way to start my day!

Shira Salingre
June 16, 2018
Comment:

Since I discovered this gem I started doing it a few times a week, in days I feel like I need a wee shot of energy and focus. I never liked vinyasa yoga before, when I tried it in classes, but this practice had opened this door for me and I continued to Fiji's beginners vinyasa class which was very challenging but great. Thank you! Namaste.

Lcroley1
June 15, 2018
Comment:

Thank you Fiji for another wonderful flow! I am LOVING your classes and getting back into Yoga again after a very long time away. I found it very difficult to start again, but now that I have discovered doyogawithme I am getting back into a routine and feeling so much better! You have such a wonderful way of teaching yoga!!! Thank you so much! Sending Love and light to you!!!

pmhollenkamp
May 11, 2018
Comment:

The perfect class to energize you for the day. Faster pace allows time to work a wide variety of muscles, waking up the entire body. This will definitely be the new go to morning routine.

nadonado
February 10, 2018
Comment:

This is a great short class, working a lot of different areas of the body and muscles. I LOVE IT. Thank you Fiji and Doyogawithme.com.

Ciloo
January 31, 2018
Comment:

... for my body after this class! and for you too :) thanks so much Fiji

Sylviaperezdelae
January 22, 2018
Comment:

Great way to start the day when is not too much time available! Thanks Fiji

soshedid86
January 9, 2018
Comment:

I absolutely loved this practice! Thank you for making this a great morning. I will definitely revisit this teaching again!

YogiRiss
January 7, 2018
Comment:

This is a fast and awesome class (c: loved the way it got me moving and got me excited. I ended the practice with "I feel good" stuck in my head lol (even though it never played during the class). Love Fiji's classes!

rockerrichie
January 2, 2018
Comment:

This is way too fast for me in the morning. I need more time for the first stretches. I don't want to already be stressed before I go to work ;-)

Paulette9
December 14, 2017
Comment:

This flow is a great pace and covers every area of my body. If I only have 20 minutes for yoga-this is the class I will go to!!! Thanks Fiji!!

Emoir
November 25, 2017
Comment:

Wow! That was so great I felt the need to comment for the first time. Such a dynamic class, I am really a beginner but have a lot of strength so have been challenging myself and loving it. Fiji's classes totally fit my needs, thank you so much for your clear instructions and uplifting movements.

Hannebanane
November 14, 2017
Comment:

I’ve been struggling with low mood and motivation in the mornings – this helped me pick myself up and get going! I like that the flow was quite fast paced, didn’t give me too much thinking space. Needed that :)

ssolomo8
November 11, 2017
Comment:

A lovely, fast-moving class. A great way to start the day.

TaniaNZ
October 13, 2017
Comment:

Loved this, thank you Fiji! Just a beautiful pace and balance of strength, energy building and flowing moves to start the day.

garage3
October 4, 2017
Comment:

I loved this class. It delivered on its promises and even though I did it in the afternoon it gave me a second wind. Thanks Fiji

Roaf
September 28, 2017
Comment:

Yoga has brought so much healing and deep learning into my life but I've had so much trouble developing a regular practice. Your 20m morning wake & flow class is exactly what I needed. Thank you so much Fiji!

TashC
September 21, 2017
Comment:

A lovely morning flow, thanks! Would love a 30min version Fiji please ;)) Namaste x

DeHawk
September 18, 2017
Comment:

This is the best morning yoga flow I have done so far! my fav! I feel amazing! Thank you <3

Ziegenherz
August 22, 2017
Comment:

This is a nice, easy wake-up class. I could imagine coming back to it regularly, but the yogitunes were immensly irritating. To understand Fiji´s instructions, I had to turn up the volume, and the mosquito-like, quite aggressive music took away much of the enjoyment of another well-balanced class.
I really wish, the music was optional, there are a number of classes, that I would love to do regularly, butI avoid because of the very, very annoying music.

rompi
August 12, 2017
Comment:

Beautiful morning flow. Thank you :)

ashleygreene0007
June 20, 2017
Comment:

Fiji is an awesome instructor, and this routine is set at a perfect pace and time for me. I can squeeze this into my day almost every day. I hope to memorize it one day so that I can easily do it "on the go". It is a perfect, quick, mind and body flow! Thank you Fiji!

darnellsw
June 16, 2017
Comment:

This was a great class. Excellent, clear instruction and a good range of poses including some very interesting twists on poses I was already familiar with.

katielee23
June 5, 2017
Comment:

What an awesome wake up- thank you Fiji.
So glad I listened to my body this morning when it said it didn't want the gym. This was perfect!