Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Morning Wake-Up and Flow!

Intermediate II
(495 Reviews)
PREMIUM

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Morning

Style

  • Vinyasa/Power Yoga
jhyoga
September 22, 2023
Comment:

I've been doing this one off and on for years. Always enjoy coming back to it -- nice challenge and flow and overall body "wake up".

mitch21131
September 20, 2023
Comment:

Good amount of work in just a short time. Great for stretching out the morning kinks.

Jenny Paton
May 8, 2023
Comment:

Challenging and informative. Always a pleasure. This might end up being a morning ritual to see if my balancing improves. Thanks Fiji. You have a gift.

Loading... Click here if it takes longer.