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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
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Comments
Thank you DYWM for this great routine that I can do. I'm preparing for knee surgery so this routine is perfect for me as I get ready for my day, it's easy on my knees except the leg swings but I just skip that part. It's energizing and loosens up my body so I can move freely and easily. I'm looking forward to more challenging routines after surgery.
I appreciate Melissa's clear, encouraging direction and the speed she sets as we move through the routine. By the time the session is over I'm ready and eager to go.
This is perfect class to unwind my creaky body after sleep and to move forward into my day with a positive mindset. Lovely gentle class that hits all the right spots for me. Thank you:)
Wonderful way to start my day after my morning hike. Thank you so much ! <3
Perfect for travel....I can start my day with this in my hotel room. Thank you