Morning Kundalini Yoga

Dawn Rabey
Instructor Dawn Rabey
Average: 4.7 (48 votes)
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Wake up with a bang with Dawn Rabey and this lovely kundalini yoga class that helps you rise and shine and take on your day with confidence and energy. With Dawn's guidance, the calming sounds of the beach environment and the beautiful back drop, this class is a sweet way to wake up.

Equipment: Block
Style: Kundalini Yoga, Pranayama Yoga


Kazzawin 3 years ago

I actually ache a little but a really energising, ‘ wake me up’ practice.

Chelis 3 years ago

Absolutely beautiful! So energizing, a must try!

CMFCAP 3 years ago

I have been doing this daily for the last 4 mornings and i love it! This is my first Kundalini class and i find the explanations of the breathing and the mantras easy to follow. Thank you !

Nyamyj 3 years ago

Feeling grounded, yet relaxed and light and clear from this practice. Although I am finding breath of fire difficult. I feel like I’m pushing navel out during exhalation. Any tips?

EvaMargita 11 months ago

Take a deep breath in, which naturally pushes your navel and abdomen out and then exhale focusing on pushing the navel in, inhale again with the navel out. After that you focus on the exhales and the inhales comes naturally.
The other answer you got is wrong, if you push your navel out while exhaling you are hyperventilating.

estherggg 1 year ago

You are meant to push your navel out during exhalation. It happens naturally!

Reineira 3 years ago

I liked the practice, I am not sure if I can follow mantras but I enjoyed the breath of fire. Namaste!

AmberLove 4 years ago

I've never quite gotten the hang of any pranayama practice except for the 3-part breath. Breath of fire with these movements helped me focus a lot better on the breathing and my third eye than other times I've tried breath of fire.