Micropractice: 5 Minute Juicy Flow

Beginner II
(21 Reviews)
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Today’s practice is a juicy flow that is perfect for morning or evening to reconnect to your breath and find some fluidity. It can either be done as a stand-alone class or as Day 9 of Embrace The Micro Practice: 14-Day Beginner Challenge.

Equipment

  • Bolster

Focus

  • Morning
  • Travel
  • Whole Body

Style

  • Vinyasa/Power Yoga
Tracy Daniels
October 6, 2022
Comment:

I love this micro series. 5-10 minutes enables me to stay focused. I'm finding the short focused practice so beneficial to me. Thank you.
Also good if you've got up late but don't want to skip the morning yoga x

deborahcb
September 5, 2022
Comment:

I love the concept of this challenge. Sometimes my ego gets in the way, believing that it's not legitimate yoga if I only do 5 minutes. This series has been great way to help me rethink the value of yoga, and I'm happy to discover how good my body and my mind can feel in such a short time. Thank you, Rachel.

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