Marichyasana I: Strength and Stretch
This is the first of a series of two classes that lead you into a seated arm bind pose called marichyasana I (A), or pose dedicated to the sage marichi A. This class focuses on strengthening and stretching the key muscle groups that will prevent you from achieving the full pose if they are tight, such as the legs, back, hips and shoulders. The kind of rotation you need in the shoulder joint takes time to establish, so David devotes this class to beginning that release, so you are ready for the second class: Marichyasana II: Full Pose.
Comments
Thank you so much for this class. I have been healing from a groin pull and this is my first class back. Going to do it again and again. Cheers, Judee
That was so subtly hard. I never do long classes but for some reason, I couldn't stop. Now, I fee l great. Thanks David!
Thank you. I so appreciate dywm! I will subscribe, though your free classes arepretty great. Want to support you. Cheers,
Thank you! Wonderfully delicious. My entire body feels great.
Re previous comments: maybe the volume issue has been corrected; I did not notice any issues with the audio level.