Marichyasana I: Strength and Stretch
This is the first of a series of two classes that lead you into a seated arm bind pose called marichyasana I (A), or pose dedicated to the sage marichi A. This class focuses on strengthening and stretching the key muscle groups that will prevent you from achieving the full pose if they are tight, such as the legs, back, hips and shoulders. The kind of rotation you need in the shoulder joint takes time to establish, so David devotes this class to beginning that release, so you are ready for the second class: Marichyasana II: Full Pose.
Comments
It's probably been years since my back felt so good! Thank you!!!
Returning to this challenge and finding it so good and refreshing. This class is definitely a winner for opening up and feeling calm. As always, thank you David :-)
What a blessing you are to this world David thank you
Thank you for your guidance David! My body was able to do things that typically are hard to achieve. This was great! Gentle and effective on preparing the muscles for the work. Namaste!