Kundalini Yoga for Better Sleep
This wonderfully calming kundalini yoga class helps you feel more grounded, relaxed and mentally calm. Dawn's guidance is so gentle and reassuring and the ocean waves behind her help lull you into a beautiful state of relaxation and preparation for a good night's sleep.
Comments
Hello Dawn,
I would like to thank you for all your classes, especially this one, my sleep improved a lot.
Thank you!
Patrik
I love the way she smiles mischievously while telling you to hold upside down tabletop with one leg in the air, your head upside down and doing breath of fire. But I do feel still afterwards and I enjoy these classes a lot. I'm pleased as I never would have got access to Kundalini yoga without DYWM
hi, every time im forward to practice this video but always some freezing issues.. can you please check or reload? thank you ..