Journey to Splits
This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses.
Key Pose(s) include:
- Splits
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Get Full Access NowThis practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses.
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Comments
Thank you for this wonderful class, Araba!
Great!! I will be doing this class a lot!
Great class, lovely energy from the teacher, nicely paced - built some heat and got some deep stretching in.
Loved the splits, just thought it was slow at the start.