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In this intermediate practice inspired by the Jivamukti yoga style, Jonni-Lyn guides you through a flow that engages your whole body, mind, and spirit. Note that while no equipment is strictly required, some practitioners may want a set of blocks to aid in some of the standing poses. Others may like a blanket on hand for savasana.
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Comments
Hi Jonni-Lyn,
Thanks so much for this beautiful practice. What is the mantra that you say at the beginning and end of the practice? I would like to know the written version on it :)
I very much enjoyed this practice, although I do agree that the breath counts can be distracting. Great practice overall.
Totally wonderful! I feel strong, centered and rested.
Lovely class, a beautiful start to a beautiful day. Thank you:)