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In this intermediate practice inspired by the Jivamukti yoga style, Jonni-Lyn guides you through a flow that engages your whole body, mind, and spirit. Note that while no equipment is strictly required, some practitioners may want a set of blocks to aid in some of the standing poses. Others may like a blanket on hand for savasana.
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Comments
Thank you Jonni-Lyn. Just what I needed:)
I always love Jonni-Lyn's classes and the wholeness of the Jivamukti yoga. Thank you for drawing us back to our intention a couple of times during the practise and I will try and remind myself of my intention off the mat today...
What a wonderful and complete practice! I appreciate how Jonni-Lyn brought us back to our intention a few times, which helped me stay more present. Thank you!
Thank you for another great class Jonni-Lyn. When you reminded us to not get caught up in the shapes, "they're just shapes", it really struck a chord with me as I am often down on myself for not being very flexible, for not being able to do certain poses, for not having a certain "shape" in other ways. This really helped me to put all that into perspective, to let go a little. Thank you.