How to Do a Handstand
Rachel leads you through this intermediate practice where you will move to a peak pose of handstand, working step by step through the stages you need to do to practice this playful inversion safely. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class or as Day 3 of Rachel's 7-Day Inversion Challenge.
Comments
I am loving this challenge. Your instruction is so clear and I like that you get us to watch before trying the peak poses. I'd like to see that done more often in other classes. Every class makes me smile. Thank you so much Rachel.
Absolutely fantastic! A great workout for shoulders and core!! The precise instruction helped a lot. I didn't manage to get the legs up the wall but I'm working on it. Thanks Rachel
Wow! This is an incredible core and shoulder workout and I felt really prepared to try the inversions! Definitely making progress, little by little with Rachel's instruction and her brilliant way of helping us to understand exactly how to move and where to feel it. Felt really strong today and although I didn't make it all the way up the wall with both legs, as Rachel said it's not about getting straight into that pose, it's about building the blocks to get there slowly but surely, and safely. Excellent class, thanks Rachel x
Welcome to the challenge everyone! I hope you enjoy today's practice :)