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This powerful vinyasa yoga class with Tracey is a playful hip opening practice, centered around the gift we give ourselves of letting go. She encourages you to dive into twists and deep hip openers while giving you the ability to see beyond the physical asana. You will detoxify and slowly peel back the layers that often hold us back. This class is categorized as advanced, but may still be accessible to intermediate students.
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Comments
Lotus - floating, hidden, or otherwise! - isn't accessible to me, but I enjoyed all of the postures leading up to it. A wonderful deep stretch for the hamstrings and low back, and Tracey's perfect pacing. Thank you!
This was just challenging enough but not too difficult. I appreciate the work toward opening up the hips and feet to attain lotus without strain. I will come back to this one for sure!
I'm not an advanced student. I'm glad I read Karen77 and tried the class. She's right. Good pace. The transitions are probably a bit faster than in most intermediate classes, but not to the point where I felt rushed. A few things were a challenge for me. Anything on one leg, but I loved trying it. When we got to the Lotus pose exercise I was sure I was just going to have to do it one leg at a time. I managed it though. Couldn't hold it as long as lovely Tracey, but will revisit Lotus pose and this class.
What a fantastic yoga sequence! Thank you so much for it! Namaste