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This is a wrist-free yoga practice. Melissa guides you through the perfect yoga class for those unable to do wrist-intensive poses like cat, cow, plank or downward dog...or for anyone looking for something a little different! Enjoy this gentle flow that incorporates half sun salutations, yogic squats, seated twists, and reclined hip-openers! Note that it is suggested you have a bolster for this class or something else you can comfortably sit on.
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Comments
Thank you, wonderful as always Melissa:)
Nice slow yoga class. Moves slowly from one posture to another. No need to look at Melissa because her instructions are clear.
Thank you for developing a routine that places so little pressure on the wrists. I am new to yoga, but sadly, old to wrist issues. I was beginning to think I might have to limit my yoga sessions due to pain and swelling in the wrists from the various hand-supported poses, but this routine was a gift. I'd love to see a few more routines that de-emphasize the wrists. Thank you again.
Thank you so much Melissa. My wrists and I thoroughly enjoyed this class, no waking up from carpal tunnel tonight. :)