Get It Out!
Feel like letting loose a little? Letting go of frustration, anger, sadness, anxiety, stress, and any other pent-up emotions? This class helps you do just that. It begins with pranayama (deep breathing and retentions), then intense expression (lion pose plus more) and finishes with stillness and meditation to settle the energy. It will help you let go of stagnant emotion and shift the way you feel inside.
Comments
Fantastic session. Just what I needed this morning.
David's voice is so calming and wonderful to listen to as he guides us through this class. I came to the class today feeling quite edgy and overwhelmed. But by the end, I felt open, calm yet energized. Thank you, David, for a great class and a very special website. Many thanks!
I am grateful through & through, for all the mornings I start with your guidance toward clearing & feeling vibrant, energetic, more alive! You have been my companion through these years in Korea and I feel I would not be as peaceful and healthy without you.
Thanks love your words about athe the end, great practice