Get It Out!

Beginner II
(37 Reviews)
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Feel like letting loose a little? Letting go of frustration, anger, sadness, anxiety, stress, and any other pent-up emotions? This class helps you do just that. It begins with pranayama (deep breathing and retentions), then intense expression (lion pose plus more) and finishes with stillness and meditation to settle the energy. It will help you let go of stagnant emotion and shift the way you feel inside.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Gentle Yoga
  • Hatha Yoga
  • Pranayama Yoga
solved_10
September 9, 2020
Comment:

I liked this class, showed me that Yoga doesn't just have to be still but can also be quite chaotic. Thanks :)

jcclaire7
May 12, 2020
Comment:

What a wonderful class for this time in the world of virus/political/economic fear, frustration, and
uncertainty. Thank you for providing an outlet, and the opportunity to feel like I do have some power over my own life. I Love, Love, Love you all; all the teachers and all the classes, always make my day!

Comment Replies

Helen Alford
June 6, 2018
Comment:

I'll do this one regularly - my dogs didn't know what to make of it but it did make me feel clearer and I had a laugh while I was doing it. It's definitely important to incorporate pranayama into yoga practice, great video.

Katger Lolue
February 2, 2018
Comment:

Was feeling very low energy today and this really helped wake me up!

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