Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
3384 Followers
This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Don't have an account? Sign Up
Comments
Thank you Melissa, as always you inspire with your lesson. Lovely and slow but still lots of good stretches and I loved the affirmations.
Thank you Melissa, this was a beautiful way to be gentle with myself and still practice. I feel much more at rest and calm after this class. I feel I will be returning to this one over the holiday period :)
Namaste x
Thanks so much for creating the class I needed for a chaotic time in my life. I'll be doing this one at least once a week.
Nice analogy that our breath is like the ocean, in and out....
So very relaxing, lovely at the end of the day.
Thank you Melissa!