A Gentle Hatha Yoga Flow

Beginner I
(99 Reviews)
Access this free class
In this gentle hatha yoga class, Satiya takes you through a sequence where you are always standing. The first 7-8 minutes are spend breathing, grounding and connecting with body sensations. After that, you will flow through stretches for the neck, shoulders, spine and legs.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
mmsanford
January 17, 2019
Comment:

I am struggling with breathing in that if I follow the time in the instruction I become short of breath. Is this unusual?

Comment Replies

David Procyshyn
January 17, 2019
Comment:

No that's not unusual. Sometimes the pace is not suitable for certain people. I imagine you're needing to take an extra breath here and there and that's fine.

Solacvert
January 17, 2019
Comment:

Good class. Was hoping for a few more poses in the flow once it got going. It was more challenging than it looked though.

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