Freedom Flow
Get your whole body moving in this vinyasa flow practice with Fiji that aims to free up stuck or stagnant energy through intentional movement and breath. Leaving you feeling energized, this intermediate class is the perfect way to begin your day.
This can either be done as a stand-alone class or as Day 4 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Freedom Flow Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
beautiful practice in a magical setting! Can you tell us a little bit about this place? thank you
love
A nice pace practice that can be done by any level (w/mods). Some movement for the back heart which is sometimes neglected.
A little quicker movement than others in this series which is nice.
Wonderful practice, so glad I have a membership to this wonderful site, I am a little better in body and mind every day!
Thank you Fiji for your great classes. I thought this yoga series was free. I was able to access first class but now it seems like it is a paid subscription. Can you please clarify. Thank you!
Maria