Foundations and Fire
Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.
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Get Full Access NowFiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.
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Comments
this was challenging and wonderful. Thanks!
Wonderful, flowing class with the right amount of instruction. Thank you.
Good workout, though Fiji could use some work on her verbal instructions so you don't have to strain and twist to look up at the screen. Sometimes she says "right arm back" when she means "right leg back", for instance.
Sure really worth it