Form and Flow
This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.
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Get Full Access NowThis practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.
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Comments
Excellent class. Enjoyed the challenge!
I got about 23 minutes in and my power went off due to a snow storm. Started again at the beginning later in the afternoon when power was restored. This actually made the practice much better. I had a better idea of what was happening and what was coming up.
Excellent, clear instructions and a great sequence. Thank you!
Such a wonderful and easy flow. Thank you!