Fluid Focus
This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
So nice to have new classes at this level!
Agree with jsakash -- great first movement back after the flu. Just enough to fire the breath but not too much. Thanks Fiji
Beautiful practice. Thank you, Fiji!
Fiji Thank you! Your instructions really are perfect and I will try more of your classes.